Last Friday

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Ate a cupcake,

where is my

will power ? ? ?

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One of the things I have learned in the rooms of AA

is that alcoholic drinks are made from fermented sugars

and once you stop drinking alcoholic beverages

the mind continues to crave the sugar and many soon

discover that they have substituted a new bad habit

for the old one.

Craving sugar, carbohydrates, candy, donuts, cakes,

pasta, bread, becomes the new bad habit

and if not watched carefully weight gain

can become a bigger problem.

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The "Steps We Take" Friday night's men's meeting

always reads a tradition on the last Friday of the month.

The tradition number corresponds to the month so this night

we read and discussed the Fourth Tradition.

The last Friday of the month is also sober anniversary

celebration night and as Jack was celebrating two years sober

we had cup cakes to celebrate. I ate two ...

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There is no such thing as a bad meeting,

it is just that some meetings are better than others,

the Men's Friday night meeting never fails to be one of the best.

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ME and the Boss

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Tuesdays Promises 4-3-15

The Promises Group

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Tuesday @ 5:00

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Ninth step promises,

#11 from page 84

of the Big Book.

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We will intuitively

know how to handle

situations which used to

baffle us.

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Great meeting as usual, lots of strength and hope

shared by all who participated.

The person who selected this promise related that

their sponsor had recently died but because of

what he learned in the rooms it was not a reason

to drink.

Many others who knew the deceased

praised his recovery and his example of how

the program should be lived.

Great to see a few new faces at the meeting.

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ME and the Boss

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Perfectionism

  Who are we to think

that we can compete with God.

We might think that something

is or is not perfect, but what a

Higher Power knows will be

the last word.

"Perfectionism is not a quest for the best.
It is a pursuit of the worst in ourselves,
the part that tells us that nothing we do
will ever be good enough -
that we should try again."   ~ Julia Cameron

First we must consider that perfect is a relative word.

Everyone has a different perspective on what is perfect.

You cannot please all the people all the time and remember

to include yourself in that number.

Secondly, anything we do is good enough, unless someone

else is paying you to do something different.

Sometimes it becomes impossible to work for the perfectionist.

Next, we must consider that perfectionism is a waste of time.

Why would one want to spend three days trying to perfect

one idea when you could have completed three ideas,

one each day, one day at a time, and those three ideas would be

good enough to please some of the people some of the time.

How you do the job is of no consequence, a left handed and a right handed

person usually attempt to do the same job by starting it at different angles,

just remember that the goal is to get the job done.

Even between two perfectionists there is room for a happy medium.

"Perfectionism is the enemy of creation,
as extreme self-solitude is the enemy of well-being."   ~ John Updike 

Expectations become an important part of learning how to change

the bad habit of perfectionism.

Make your expectations realistic and attainable.

Lowering your expectations to make sure that you can succeed

is not a sign of imperfection in your character.

Succeeding at lesser goals usually means that you have just rearranged

your ultimate goal into smaller steps.

Perfectionism is a bad habit.

Anyone can break a habit.

Accept the new habit of peace and serenity in your life.

Accept that as one grows older, what is done is done, perfect or not.

Allow a Higher Power to select many goals and expectations to come

into your life so that you can do His/Her will.

A well rounded life that has attempted many things can be much more

rewarding than not succeeding at perfecting anything.

Life goes on, what was perfect yesterday is now perfect history

and today's expectations are in the hand of God.

Have faith that a perfect tomorrow will be given to those

that have been blessed by their Higher Power.

For those who want to live life perfectly today,

let us just say that we did.

Happiness is helping someone help themselves.

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ME and the Boss

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